Equipment Guide
Science-based equipment recommendations to enhance your training. Learn the biomechanics behind each piece of gear and when to use it.
Lifting BeltsIncrease intra-abdominal pressure and core stability for heavy lifts.
Squat ShoesRaised heel improves ankle mobility and squat mechanics.
Knee SleevesJoint warmth and mild compression for knee support.
Wrist WrapsWrist stability during heavy pressing movements.
Deadlift ShoesFlat, thin soles for better floor feel and reduced range of motion.
Frequently Asked Questions
The Science of Lifting Gear
Quality lifting equipment serves specific biomechanical purposes. A lifting belt increases intra-abdominal pressure, allowing you to brace harder and protect your spine under heavy loads. Squat shoes with raised heels improve ankle dorsiflexion, enabling better squat depth while maintaining an upright torso.
Gear vs Skill Development
While gear enhances performance, it should complement - not replace - proper technique development. Train both with and without equipment to build well-rounded strength and avoid becoming dependent on gear for stability.