Wrist Wraps Guide
Why Use Wrist Wraps?
Wrist wraps provide external support to the wrist joint during heavy pressing movements. They help maintain a neutral wrist position under load, reducing strain and allowing you to press more weight safely.
When to Use Them
Use wraps for heavy bench press, overhead press, and front squats where wrist stability matters. Avoid using them for every set - train without wraps on lighter work to build wrist strength.
Length & Stiffness
12-18 inch wraps: general lifting, moderate support. 24-36 inch wraps: powerlifting, maximum support. Stiff wraps provide more support but less comfort. Flexible wraps are better for Olympic lifting.
Proper Application
Wrap starting from below the wrist joint, covering the joint and extending onto the hand. Wrap tight enough to feel support but not so tight that you lose feeling. The thumb loop is optional - many lifters remove it.