Question 1

What is Linear 3x5?

Accepted Answer

A simple beginner program using 3 sets of 5 reps. You add weight every session (2.5kg upper, 5kg lower) for steady, linear progression.

Question 2

Who is it for?

Accepted Answer

Complete beginners or those returning to lifting. It builds foundational strength with minimal complexity.

Question 3

How long should I run it?

Accepted Answer

Run it until you can no longer add weight every session (typically 3-6 months). Then transition to an intermediate program like 5/3/1.

Question 4

Why only 3 sets?

Accepted Answer

3x5 provides sufficient volume for beginners while allowing faster recovery and consistent progression.

Linear 3x5 (Beginner 3-Day)

Program Overview